We’ve all been there. Life will bring you there again.  Somehow. It’s that place where life itself feels like claustrophobia. It’s that place where there is no way to get THERE from HERE. It is the place where hurdles loom up like mountains. You are stuck. There is no way

There are tons of encouraging verses in scripture.  Perhaps one of the most well known is found in Jeremiah 29:11: ‘For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you a hope and a future.’

Have you ever been angry, depressed, or anxious where the same negative or hurtful message keeps playing over and over in your head?  Of course you have.  We all experience the haunting of the negative message stuck on repeat in our minds. It can be that hurtful thing that someone

[This one came to me while I was helping a friend navigate a difficult relationship.] Let say there is someone in your life who is verbally and/or emotionally hurting you. You get so frustrated, hurt, fed-up sometimes that you feel like you are going to break, snap, or throw in

I met guy the other day who I thought had a very depressing job, a similar job to one I have had before, so I thought I knew from experience how depressing it was. The strange thing was though, that the more time I spent with this man the more

Jesus once said, “I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or